Caffeine: Benefits & Hidden Dangers
Caffeine, a mild stimulant that affects the central nervous system, quickly boosts our energy and alertness.
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Nov 1
Your Guide to Functional Medicine
Although traditional treatments have been used for years, many physicians have begun exploring alternative methods to treat diseases.
Oct 1
ADHD in Adults: Diagnosis & Management
Because ADHD is now understood to affect someone’s entire life rather than growing out of it, it’s more important than ever to understand it
Sep 1
3 Immunity Myths and 3 Immune Boosting Tips
Identifying immunity myths and learning ways to support your immune system will help you feel confident going into cold and flu season.
Aug 1
Keeping Your Eyes Healthy at Every Age
From birth to old age, your eyes will undergo many changes. Though most people recognize the importance of protecting their vision, the...
Jul 1
Do you know how PBMs are affecting your meds?
PBMs often make profits that are not shared within the supply chain—and often at the expense of those entities, including patients.
Jun 1
Cognitive Health Tips
Many people are concerned about their physical health like weight, high blood pressure, and heart disease. What may be overlooked,...
May 1
Are you taking care of your ears as you age?
Annual eye exams are normal, but when is the last time you received a professional opinion on your ears, if ever?
Apr 1
Sustainable Strategies for an Eco-Friendly Medication Routine
The importance of sustainability extends beyond just our diet and lifestyle choices—it encompasses every aspect of our daily routines,...
Mar 1
Menstrual Health: Navigating Your Cycle
If you’re someone who’s menstruated for years, have an encyclopedic knowledge of how to handle PMS symptoms, or know all about the ins...
Feb 1
Magnesium: Strong Body, Healthy Mind
To keep your body strong, it's important to understand what magnesium does, how to get enough of it, and the risks associated with it.
Jan 2
Understanding and Confronting Health Misinformation
In less than a second and one click on the search bar, thousands of search results can be generated from one query. The continuously...
Dec 6, 2023
Become Your Healthiest Self: Overall Guide to Wellness
Being the healthiest version of yourself is not just about diet and exercise; it encompasses your physical, mental, & emotional well-being.
Nov 1, 2023
DIABETES: FREQUENTLY ASKED QUESTIONS
There are many misconceptions about the different types of diabetes, getting diagnosed, and the symptoms that may appear. Type 1, type 2,...
Oct 1, 2023
The Ultimate Guide to Open Enrollment
You keep up with the times, but does your Medicare plan keep up, too? Medicare plans change every year, and your current plan may not be...
Sep 1, 2023
Flu in Older Adults: What You Need to Know
Influenza, known as the flu, is a respiratory infection caused by influenza viruses. While it can affect people of all ages, older adults...
Aug 1, 2023
5 Reasons to Get Vaccinated
Understanding why we get vaccinated for various diseases and who is eligible for which vaccine can save lives worldwide. Some vaccines...
Jul 1, 2023
Simple Tips for Preventing Injuries
Avoid the hospital at all costs. How and why? With inflation driving up costs, every expenditure, including going to the doctor, will...
Jun 1, 2023
The Ultimate Guide to Gut Health
Feeling tired, moody, or bloated? The answer may lie within your gut. Yes, you heard it right — your gut health is not only the key to a...
May 1, 2023
Are You Getting Enough Vitamin D?
When our skin is exposed to the sun’s ultraviolet B (UVB) rays, our bodies produce vitamin D. However, many people do not get enough...
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